Plyometrics Exercise

Features Plyometrics Exercise

This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs.Totally 78 Plyometrics Exercise in this android app.You can save the training data after do some workout.In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.EASY PACK MODEThis menu, displays the form of training that has easy levels for beginners.
Various forms of training are presented in a series of movements using the interval training system.The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.List of Easy Pack Workout:1.
Jumping Jack 30 Seconds2.
Plyo Push-Up 30 Seconds3.
Knee Tuck Jump 30 Seconds4.
Burpee Box Jump 30 Seconds5.
Supine Chest Throw (Need a Ball) 30 Seconds6.
Star Jump 30 Seconds7.
Bar Push-Up 30 Seconds8.
Split Jump 30 SecondsMEDIUM PACK MODEThis menu, displays the form of training that has medium levels for advance.
Various forms of training are presented in a series of movements using the interval training system.The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.List of Medium Pack Workout:1.
Alien Squat 30 Seconds2.
Decline Explosive Push-Up 30 Seconds3.
Lateral Bound 30 Seconds4.
Rocket Jump 30 Seconds5.
Kneeling Arm Drill 30 Seconds6.
Bench Jump 30 Seconds7.
Burpee Pull-Up 30 Seconds8.
Mountain Climbers 30 Seconds9.
Pop Squat 30 Seconds10.
Ice Skater 30 Seconds11.
Single leg Butt Kick 30 SecondsHARD PACK MODEThis menu, displays the form of training that has hard levels for advance.
Various forms of training are presented in a series of movements using the interval training system.The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.List of Hard Pack Workout:1.
Ice Skater 30 Seconds2.
Fast Skipping 30 Seconds3.
Incline Push-up Depth 30 Seconds4.
Wide-Stance Jump Squat 30 Seconds5.
Burpee Box Jump 30 Seconds6.
Knee Tuck Jump 30 Seconds7.
Mountain CLimbers 30 Seconds8.
Bench Jump 30 Seconds9.
Clapping Push-up 30 Seconds10.
Rocket Jump 30 Seconds11.
Decline Explosive Push-up 30 Seconds12.
Alien Squat 30 Seconds13.
Plyo Push-up 30 Seconds14.
Burpee Pull-up 30 Seconds#plyometrics#plyometricsexercise#androidapp#androidsportapp